Chicken Salad Chick Nutrition

Choosing a tasty chicken salad can sometimes make you worry about health. But Chicken Salad Chick is here to help. They offer delicious flavors and clear nutrition info to guide your choices. This guide will help you understand the nutrition of their menu, so you can enjoy your meal with confidence.

Chicken Salad Chick is all about being open with their menu. They’ve created a detailed nutrition guide. It shows the calories, macronutrients, and dietary info for each chicken salad. Knowing this info lets you pick meals that fit your health goals, whether you want something light or a filling meal.

Understanding Chicken Salad Chick’s Menu Evolution

Chicken Salad Chick has grown a lot under CEO Scott Deviney. They focus on making meals from scratch in the South. Their menu changes often, always using fresh ingredients and offering many chicken salad flavors.

History and Restaurant Growth

The brand started in a small store in Auburn, Alabama. Since then, it has grown a lot. Now, Chicken Salad Chick has many locations across the South.

Brand’s Commitment to Fresh Ingredients

Chicken Salad Chick is known for using fresh ingredients. They make each dish with care. This makes every bite full of flavor.

Menu Development Philosophy

The brand creates many chicken salad flavors. They have everything from classic to fancy options. This lets customers try new things every time they visit.

Using fresh ingredients and menu innovation has helped Chicken Salad Chick grow. They keep making new dishes and staying true to their values. This makes them a favorite for healthy, tasty meals.

Complete Chicken Salad Chick Nutrition Information

Chicken Salad Chick offers detailed nutrition facts for its menu. This helps you make smart choices about what you eat. You can find out the calorie count, macronutrients, and more for every dish.

The latest nutrition info was updated on September 16, 2024. This ensures you have the most current data for your meals. Whether you’re watching calories, tracking macronutrients, or looking for nutritious options, Chicken Salad Chick has you covered.

Check out the nutritional facts and calorie counts for all Chicken Salad Chick dishes. This includes signature flavors, sandwiches, salads, and sides. With this info, you can easily pick what fits your diet and taste.

Popular Chicken Salad Varieties and Their Nutritional Content

Chicken Salad Chick has many chicken salad flavors. Each one has its own nutritional profile. Let’s look at some popular ones and their nutritional breakdowns.

Classic Carol Nutritional Breakdown

The Classic Carol chicken salad uses all-white meat chicken. It also has diced celery, Duke’s mayonnaise, apple cider vinegar, and a special seasoning blend. This flavor has 400 calories, 35g of fat, 0g of carbs, and 16g of protein per 4oz serving.

Fancy Nancy Health Profile

Fancy Nancy is a creamy chicken salad. It has 410 calories, 36g of fat, 5g of carbs, and 14g of protein per 4oz serving. Most of its calories come from fat, with a small amount from carbs and protein.

Signature Flavors Comparison

Chicken Salad Chick also has Fruity Fran, Jazzy Julie, and Cranberry Kelli. Each flavor has its own ingredients and nutritional profile. These flavors offer something for everyone, catering to different tastes and dietary needs.

Side Items and Their Nutritional Values

At Chicken Salad Chick, you can enjoy a variety of side dishes to complement your meal. The restaurant focuses on its signature chicken salads. But, their side items offer healthier and low-calorie options for those looking to balance their diet.

The fresh fruit side has only 80 calories and 16 grams of sugar per serving. It’s a nutritious and guilt-free choice. On the other hand, the broccoli salad has 170 calories and 13 grams of fat per serving.

If you’re craving something more indulgent, the mac ‘n cheese side dish has 350 calories and 16 grams of fat. It may not be the lightest option, but it can be a satisfying addition to your meal.

Chicken Salad Chick also offers a selection of chips, with varying calorie and fat content depending on the flavor. Customers can opt for lower-calorie chip options to keep their side items in check.

By being mindful of the nutritional information for Chicken Salad Chick’s side items, you can make healthier choices. This way, you can balance your meal to fit your dietary needs and preferences.

Sandwiches and Salads Nutritional Breakdown

At Chicken Salad Chick, the nutrition of your meal changes with your choices. Knowing the calories and nutrients in each item helps you make better choices. This supports your diet and health goals.

Bread Options and Calorie Content

The bread you pick affects your sandwich’s calorie count. A croissant can add 280 calories, while wheatberry bread also has about 280. Choosing wisely can help control your sandwich nutrition.

Green Salad Nutrition Facts

Chicken Salad Chick’s green salads have 110 to 430 calories. A basic garden salad has 110 calories. But, adding proteins, cheeses, and dressings can increase the salad calories to 430. Watch what you add to keep it right for you.

Signature Sandwich Components

The Signature BLT without bread has 100 calories and 7 grams of fat. Other sandwiches like the Pimento Cheese BLT, Turkey Club, and Chicken Salad BLT have 840 to 950 calories. Be careful with your bread options and sandwich parts to manage your sandwich nutrition.

Allergen Information and Dietary Considerations

At Chicken Salad Chick, we know how important it is to serve customers with food allergies and dietary restrictions. Our menu has many options, but it’s key to know about the allergens in our dishes.

We’re open about the major allergens in our products. These include dairy, gluten, nuts, and soy. Also, our chicken salad recipes might have eggs, another common allergen. Customers with these allergies should be careful when choosing their meals.

• Gluten-free and dairy-free options are available, catering to those with specific dietary needs.
• Potential cross-contact concerns exist, as our kitchen handles various ingredients that may contain allergens.
• It’s important for guests to communicate any dietary restrictions or food allergies to our team, ensuring a safe and enjoyable dining experience.

At Chicken Salad Chick, we’re dedicated to giving accurate information and meeting our customers’ needs. We suggest guests check the allergen and ingredient details for each menu item. This way, they can make choices that fit their dietary preferences and restrictions.

By being open about our ingredients and allergen information, we want to help our customers dine with confidence. We want them to enjoy our delicious offerings while keeping their health and safety in mind.

Beverages and Their Caloric Content

At Chicken Salad Chick, you’ll find many drinks to choose from. Options like Diet Coke and Unsweetened Tea are low in calories. On the other hand, soft drinks like Fanta Orange have more calories.

Sugar Content in Drinks

When picking a drink, think about the sugar it has. For example, a 10-ounce sweet tea has 26 grams of sugar. But, Unsweetened Tea has no sugar, making it a great choice.

Zero-Calorie Options

• Diet Coke: 0 calories, 0 grams of sugar
• Unsweetened Tea: 0 calories, 0 grams of sugar
• Dasani Water: 0 calories, 0 grams of sugar

Chicken Salad Chick has zero-calorie drinks for those watching their calories. These drinks let you enjoy your meal without extra sugar. They’re a refreshing way to stay hydrated.

Choosing drinks wisely can help you eat better at Chicken Salad Chick. It’s all about making smart choices for a balanced meal.

Kids Menu Nutrition Facts

At Chicken Salad Chick, they focus on children’s meals that are both kid-friendly and nutritious. Their Kids Menu has many options that are perfect for young eaters. These meals are designed to give kids the nutrients they need.

The Mac ‘n Cheese is a favorite, with 340 calories. The PB&J Sandwich has 300 calories. Grilled cheese sandwiches offer 210 to 230 calories, depending on size.

These kid-friendly options are made just right for kids. They also offer a good mix of nutrients. This makes for a healthy meal for families.

Chicken Salad Chick knows how important good nutrition is for kids. Their Kids Menu shows this commitment. Parents can trust these kid-friendly meals. They meet kids’ tastes and give them the nutrients they need to grow.

Making Healthier Choices at Chicken Salad Chick

At Chicken Salad Chick, you can find tasty and healthy meals. They have options for those watching calories or wanting more protein. This makes it easy to eat well and stay healthy.

Low-Calorie Options

For a lighter meal, try the Classic Carol chicken salad with 400 calories. Or, go for the Fruity Fran with 340 calories. Add fresh fruit or a side salad for a complete healthy eating meal.

Protein-Rich Selections

Looking for more protein-rich meals? Jazzy Julie chicken salad has 19 grams of protein. Pam’s Parmesan Caesar has 20 grams. Enjoy these as main dishes or with a side for a balanced meal.

At Chicken Salad Chick, choose low-fat options and add fresh produce. This makes your meal even healthier and more balanced.

Conclusion

Chicken Salad Chick offers a wide range of menu options. This helps you make choices that fit your dietary needs and health goals. The restaurant uses fresh, high-quality ingredients and has many signature flavors.

Chicken Salad Chick provides detailed nutritional information. This helps you stay aware of what you’re eating. You can find low-calorie, protein-rich, or just tasty meals that meet your needs.

Exploring Chicken Salad Chick’s menu lets you make choices that are good for you. The restaurant’s focus on quality and transparency means you can enjoy delicious meals. You can also feel good about what you’re eating.

FAQ

What is the comprehensive nutrition guide offered by Chicken Salad Chick?

Chicken Salad Chick gives detailed nutrition info for all menu items. This includes calories, fat, cholesterol, and more. They update this info regularly.

How many locations does Chicken Salad Chick have, and what are their expansion plans?

Chicken Salad Chick has over 225 locations now. They aim to hit over 250 by 2023.

What types of menu items does Chicken Salad Chick offer?

They have many chicken salad flavors, sandwiches, soups, and sides.

How has Chicken Salad Chick’s growth been under CEO Scott Deviney’s leadership?

Under CEO Scott Deviney, Chicken Salad Chick has grown a lot. They focus on fresh, made-from-scratch meals in the South. They offer a wide range of chicken salad flavors.

What are the nutrition facts for some of Chicken Salad Chick’s popular chicken salad flavors?

Classic Carol has 400 calories, 35g fat, and 16g protein in a 4oz serving. Fancy Nancy has 410 calories, 36g fat, and 14g protein. Other flavors like Fruity Fran, Jazzy Julie, and Cranberry Kelli have different nutritional values.

What are the nutrition facts for Chicken Salad Chick’s side items?

Fresh fruit has 80 calories and 16g sugar. Broccoli salad has 170 calories and 13g fat. Mac ‘n Cheese has 350 calories and 16g fat. They also offer chips with different calorie and fat content.

How do the nutrition facts vary for Chicken Salad Chick’s sandwiches and salads?

Sandwich calories depend on the bread. Croissants add 280 calories, while wheatberry bread also adds 280 calories. Green salads have 110-430 calories based on toppings. The Signature BLT (without bread) has 100 calories and 7g fat.

What allergen information does Chicken Salad Chick provide?

Chicken Salad Chick lists allergens like eggs, milk, and soy. Some chicken salads have allergens, while others are safe for those with dietary restrictions.

What are the nutrition facts for Chicken Salad Chick’s beverage options?

They offer drinks from zero-calorie to higher-calorie options. For example, Fanta Orange has 135 calories per 10oz. They also have zero-calorie drinks for those watching their calories.

What are the nutrition facts for the items on Chicken Salad Chick’s Kids Menu?

The Kids Menu has options like Mac ‘n Cheese (340 calories) and PB&J Sandwich (300 calories). Grilled cheese sandwiches range from 210-230 calories. These meals are sized right for kids and are nutritious.

What are some healthier options to consider at Chicken Salad Chick?

For fewer calories, try Classic Carol (400 calories) or Fruity Fran (340 calories). High-protein choices include Jazzy Julie (19g protein) and Pam’s Parmesan Caesar (20g protein). Pair chicken salads with fresh fruit or a side salad for a balanced meal.