Chicken Salad Chick Calories
Finding tasty, healthy lunch options can be tough. That’s why I’m excited about Chicken Salad Chick. They offer yummy chicken salads and share detailed nutrition info. This guide will help you enjoy their flavors while keeping your health goals in mind.
Table of Contents
Understanding Chicken Salad Chick’s Evolution and Growth
Chicken Salad Chick has grown a lot since it started in Auburn, Alabama. Now, it has over 225 locations in the Southern United States. It aims to open more than 250 restaurants by 2023.
The brand is known for using fresh, made-from-scratch ingredients. It also keeps adding new menu items. This has made it popular with people who want chicken salad chick menu choices that are healthy chicken salad options.
| Dish | Calories |
|---|---|
| Family Pack | 4,200 Cal |
| Pimento Cheese BLT Sandwich | 840 Cal |
| Turkey Club Sandwich | 950 Cal |
| Chicken Salad BLT Sandwich | 860 Cal |
| The Chick Sandwich | 780 Cal |
Chicken Salad Chick’s fast growth and focus on customers have made it popular. It offers tasty and healthy chicken salad chick menu choices. The brand’s dedication to quality and innovation keeps it ahead in the healthy chicken salad market.
Fresh Ingredients and Menu Philosophy
Chicken Salad Chick focuses on quality and freshness. They use the best ingredients to make their chicken salad. Every part, from the chicken to the produce, is chosen with care.
Quality Standards
Chicken Salad Chick has high quality standards. Their chefs watch over every step of making their dishes. This makes their food stand out and gives a great dining experience.
Scratch-Made Commitment
Chicken Salad Chick makes all their dishes from scratch. They use chicken salad recipes without preservatives. This ensures every bite is full of flavor and good for you.
Menu Innovation Approach
Chicken Salad Chick keeps their menu fresh with new light chicken salad recipes. They mix classic and new flavors to please everyone. This makes them a top choice for healthy and tasty meals.
“At Chicken Salad Chick, we believe that great food starts with the finest, freshest ingredients. That’s why we’re dedicated to preparing every dish from scratch, using only the highest quality components to deliver an unparalleled dining experience.”
Chicken Salad Chick Calories: Complete Nutritional Overview
Chicken Salad Chick values transparency. They share detailed nutrition facts for every menu item. This helps health-focused customers choose meals that fit their dietary needs.
The nutrition data is updated often. The latest info was posted on September 16, 2024. This keeps the information current, helping you make better meal choices.
Signature Flavor Calorie Counts
| Flavor | Calories | Calories from Fat | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbs | Dietary Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Barbie-Q | 390 | 270 | 30g | 6g | 1g | 65mg | 800mg | 11g | 0g | 0g | 14g |
| Cranberry Kelli | 460 | 330 | 37g | 6g | 0g | 70mg | 590mg | 12g | 2g | 16g | 7g |
| Pimento Cheese | 480 | 387 | 43g | 17g | 0g | 159mg | 730mg | 20g | 0g | 0g | 20g |
| Turkey Club (No Bread) | 360 | 170 | 20g | 7g | 0g | 90mg | 1090mg | 7g | 2g | 0g | 24g |
These are just a few examples of the detailed nutrition facts for Chicken Salad Chick menu items. Always check the restaurant’s website or in-store resources for the latest and most detailed data to meet your dietary needs.
“At Chicken Salad Chick, we believe in empowering our customers to make informed choices about their meals. That’s why we’re committed to providing complete and transparent nutritional information for all our menu items.”
Popular Signature Flavors Analysis
Chicken Salad Chick offers a variety of signature flavors. Each has its own nutritional profile. Let’s look at Classic Carol, Fancy Nancy, and Barbie-Q, three of their most loved flavors.
Classic Carol (400 calories)
The Classic Carol is a favorite among many. It has a balanced mix of nutrients. A 4-ounce serving has 400 calories, 35 grams of fat, 0 grams of carbs, and 16 grams of protein. It’s perfect for those looking for a low-calorie chicken salad that’s still tasty.
Fancy Nancy (410 calories)
The Fancy Nancy is for those who want a bit more indulgence. It has 410 calories, 36 grams of fat, 5 grams of carbs, and 14 grams of protein per 4-ounce serving. This flavor is creamy and has bold tastes.
Barbie-Q (390 calories)
The Barbie-Q chicken salad is great for a savory taste. It has 390 calories, 30 grams of fat, and 14 grams of protein per 4-ounce serving. It’s a mix of smoky and tangy flavors.
Chicken Salad Chick’s menu has something for everyone. Whether you’re watching calories or craving something rich, they have a flavor for you.
Nutritional Breakdown of Side Items
At Chicken Salad Chick, you’ll find many side items for a calorie-conscious lunch. You can choose from fresh, savory, or indulgent options. The chicken salad chick menu meets your dietary needs.
The Fresh Fruit side is light and refreshing, with 80 calories and 16 grams of sugar. The Broccoli Salad is flavorful, with 170 calories and 13 grams of fat.
For a heartier choice, try the Mac ‘n Cheese side, with 350 calories and 16 grams of fat. The Chicken Salad Chick menu also has various chip options, each with different calorie and fat levels.
This wide range of side items lets you customize your calorie-conscious lunch. Whether you want something comforting or light and healthy, the chicken salad chick menu has it all.
Sandwich Options and Their Caloric Content
Choosing the right sandwich at Chicken Salad Chick matters a lot. The bread you pick can add a lot of calories. For example, croissants and wheatberry bread add about 280 calories each. On the other hand, the Signature BLT without bread has only 100 calories and 7 grams of fat.
Popular sandwiches like the Pimento Cheese BLT, Turkey Club, and Chicken Salad BLT have 840 to 950 calories. But, Chicken Salad Chick lets you make your own sandwich. This way, you can control the calories and make a healthy chicken salad option just for you.
Bread Choices Impact
The bread you choose can really change how many calories you eat. Going for whole wheat or multigrain can help keep your meal healthier.
Popular Combinations
Even though some sandwiches at Chicken Salad Chick have a lot of calories, there are still many healthy chicken salad options. By picking the right bread and fillings, you can have a meal that’s both tasty and good for you.
Build-Your-Own Options
Being able to customize your sandwich at Chicken Salad Chick is a big plus. It lets you adjust the chicken salad chick calories to fit your diet. This makes it easier to eat well and stay healthy.
Salad Menu Nutrition Facts
Chicken Salad Chick’s salad menu has many options for different diets. Their green salads range from 110 calories to 430 calories. This lets customers pick a light or filling meal.
The Garden Salad is a low-calorie choice with just 110 calories. But, adding proteins, cheeses, and dressings can raise the calorie count. For example, the BBQ Ranch Salad has 390 calories, and the Cobb Salad has 460 calories.
| Salad | Calories | Total Fat | Saturated Fat | Protein |
|---|---|---|---|---|
| BBQ Ranch Salad | 390 | 16g | 5g | 31g |
| Cobb Salad | 460 | 26g | 9g | 43g |
| Caesar Salad | 300 | 10g | 4g | 32g |
| Thai Salad | 180 | 2.5g | 1g | 24g |
Chicken Salad Chick offers a variety of salads. This lets customers pick salads that fit their dietary needs, whether they want something light or more filling.
Dietary Considerations and Allergen Information
At Chicken Salad Chick, we know how important it is to meet different dietary needs and address food allergies. We want everyone to have a safe and fun dining experience. That’s why we’re open about our ingredients and offer special diet options.
Common Allergens
Our menu has many ingredients, some of which might have common allergens like dairy, gluten, nuts, soy, and eggs. We clearly mark these allergens on our menu and in our ingredient lists. This helps our customers make smart choices.
Special Diet Options
We have gluten-free and dairy-free options for those with specific dietary needs. Our team works hard to make sure these options are safe for those with food sensitivities or intolerances. If you have dietary restrictions, please let our staff know. They’ll help you pick the right meal.
Cross-Contact Awareness
We try our best to avoid cross-contact, but our kitchen is shared. This means there’s a small chance of cross-contamination. If you have a severe food allergy, please talk to our staff. They’ll help make sure your meal is safe.
At Chicken Salad Chick, we’re all about healthy chicken salad options and welcoming everyone. We get it that everyone is different, and we’re here to meet your needs. Thank you for your understanding and support.
Beverage Selection and Caloric Impact
Chicken Salad Chick offers many drinks to go with your meal. If you want to keep calories low, try Diet Coke, Unsweetened Tea, or Dasani Water. But, if you like something sweeter, their Sweet Tea has 26g of sugar in every 10-ounce serving.
Chicken Salad Chick has both low-calorie and regular drinks. This lets you pick what fits your diet and calorie needs. You can choose from zero-calorie drinks or slightly sweeter options, all on the Chicken Salad Chick menu.
Choosing the right drink can make your meal at Chicken Salad Chick better. The brand focuses on quality and new menu items. So, you can enjoy a healthy and tasty lunch that meets your health goals.
FAQ
What is the nutritional information for Chicken Salad Chick’s signature flavors?
Chicken Salad Chick gives detailed nutrition facts for their flavors. Classic Carol has 400 calories, 35g fat, 0g carbs, and 16g protein in a 4oz serving. Fancy Nancy has 410 calories, 36g fat, 5g carbs, and 14g protein. Barbie-Q has 390 calories, 30g fat, and 14g protein.
What are the calorie and nutritional content of Chicken Salad Chick’s side items?
Chicken Salad Chick has many side items with different nutrition facts. The fresh fruit side has 80 calories and 16g sugar. The broccoli salad has 170 calories and 13g fat. The mac ‘n cheese side dish has 350 calories and 16g fat. They also offer chips with different calorie and fat levels.
How do the calorie counts vary for Chicken Salad Chick’s sandwich options?
The calorie count of Chicken Salad Chick’s sandwiches changes based on the bread and fillings. Croissants and wheatberry bread add about 280 calories each. The Signature BLT without bread has 100 calories and 7g fat. Other sandwiches like Pimento Cheese BLT, Turkey Club, and Chicken Salad BLT have 840 to 950 calories.
What are the calorie and nutritional details for Chicken Salad Chick’s green salad options?
Chicken Salad Chick’s green salads have 110 to 430 calories. A basic garden salad has 110 calories. Adding proteins, cheeses, and dressings can increase calories. This variety helps customers meet their dietary goals.
What dietary considerations and allergen information does Chicken Salad Chick provide?
Chicken Salad Chick lists major allergens in their products, including dairy, gluten, nuts, soy, and eggs. They offer gluten-free and dairy-free options for those with dietary needs. But, they stress the need to talk about dietary restrictions or food allergies due to cross-contact risks in their shared kitchen.
What are the calorie and sugar content of the beverage options at Chicken Salad Chick?
Chicken Salad Chick has a variety of drinks with different calorie and sugar levels. Zero-calorie options include Diet Coke, Unsweetened Tea, and Dasani Water. Sweet tea (10 oz) has 26g of sugar. They offer both low-calorie and regular soft drinks, so customers can choose based on their diet and calorie goals.
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